Or show interest if available options don't work for you.
Personalized weekly sessions designed to help you cut down phone dependency, sharpen your focus, and restore balance in life.
I combine Habit Reversal Training (HRT), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, and other proven approaches to create lasting change.
💰 Price (India): ₹12,000
🌍 Price (Outside India): $180
🛒 Book now and take your first step toward digital freedom, stronger focus, and a calmer mind.
Break free from sleepless nights and the tired, low-energy days that follow.
This program offers science-backed methods rooted in psychology and evidence-based, gold-standard sleep therapies. It is thoughtfully designed to help you overcome short-term or long-term sleep struggles (including chronic insomnia) and restore your energy, mental clarity, and emotional well-being.
Whether you're finding it hard to fall asleep, waking up often at night, or rising too early and feeling drained — the expert-guided approach helps you improve your sleep step by step, and with it, your overall peace of mind and daily life.
Learn more about my natural sleep programs at sleeppsychologist.in
These private sessions are for introverts who feel drained by workplace demands, misunderstood in teams, or pressured to act against their nature.
As a lifelong extreme introvert with 20+ years in corporate and coaching, I understand the quiet struggles—unspoken fears, discomfort in social settings, and the careful way introverts approach people and decisions. What others overlook, I know to be real challenges.
Together, we work on practical strategies to reduce stress, prevent burnout, and navigate your career with confidence—without compromising who you are.
💰 Fees:
🛒 Book your session and move toward balance, energy, and growth on your own terms.
Personalized virtual or in-person sessions to help you sleep better and feel better.
In addition to the options above, if you're looking for a dedicated 1:1 session—whether for sleep-related guidance or mental health consulting—you're welcome to schedule a time based on your availability. The fee for a 45-minute virtual consultation is ₹2,000 for clients in India and $64 for international clients. For in-person sessions in Navi Mumbai, the fee is ₹2,500.
🛒 Book a 1:1 Session
On-demand programs to elevate health, recovery, and performance through better sleep.
I also offer on-demand virtual or in-person Sleep Education services. If you're an enterprise, startup, gym or fitness center, or a nutrition, health, or wellness coach looking to support employee wellness, or integrate sleep science into your programs or products, feel free to reach out at info@sleeppsychologist․in. Let’s work together to improve health, performance, and quality of life through better sleep.
✉️ Email me at info@SleepPsychologist․IN
Starting or running a small business (solo or with a team) on your own can be both exciting and overwhelming. Whether you’re transitioning from a job, managing every aspect of your business, making tough decisions, handling uncertainty, or overcoming self-doubt and a scarcity mindset—taking courageous action in the face of fear—having the right support can make all the difference.
I can act as a sounding board, a brainstorming partner, and an accountability partner to help you navigate challenges, gain clarity, and build momentum toward your goals as you start or grow your small business. If you believe having a structured space to explore ideas, reflect, get perspective, and problem-solve will help you stay focused and move forward, this service is for you.
Explore my profile to see if working with me could give you the perspective and support you need to move forward with confidence and accelerate your growth.
📅 Package: 5 sessions (60 min each) to be used within 3 months
💰 Cost: ₹17,500
🛒 Book now and turn your ideas into action
